The “Do Literally One Thing” Deck

Feeling stuck? Brain buffering? Can't seem to get started?
This deck is for you.

The “Do Literally One Thing” Deck is a printable collection of 15 gentle, low-pressure action cards — created for neurodivergent minds, burned-out brains, and anyone stuck in the loop of “I know what I need to do, I just… can’t.”

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🧠 What’s Inside:

• 15 printable cards, each with one single task to reset your mental momentum
• Designed for ADHD, anxiety, executive dysfunction, and fatigue
• Use it when you're overwhelmed, procrastinating, or mentally frozen

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💡 Examples:

• 💧 Drink a glass of water
• 🌤️ Step outside for 30 seconds
• 🕒 Set a 3-minute timer and do nothing
• 📝 Write down 3 thoughts
• 🔁 Tell yourself, “One thing is enough today.”

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✅ Why It Works:

This isn’t a planner. It’s a pressure-free prompt kit designed to help your brain start moving again — gently, and without guilt. No strategy, no systems. Just one thing.